Name: SLT - Roast Chicken Dinner
Yield: 655 grams
Ingredients: 180 grams of chicken, leg quarter, raw, meat and skin; 260 grams of potatoes, white, flesh and skin, raw; 100 grams of broccoli, raw; 100 grams of carrots, raw; 15 grams of gravy instant granules

This lovely roast chicken dinner is slightly higher in fat as we have used a chicken leg. If you want to reduce the fat down, use a chicken breast. Having increased fat once in a while will be ok, plus will balance out over over meals throughout the day

Ingredients

or180 grams of chicken, leg quarter, raw, meat and skin

or260 grams of potatoes, white, flesh and skin, raw

or100 grams of broccoli, raw

or100 grams of carrots, raw

or15 grams of gravy instant granules

Preparation

Cook the chicken legs in the oven. Use a non stick pan and then you will not need any other oil other than 1 cal spray.

Cook the potatoes as you wish, boil or spritz with 1 cal oil and dry roast in the oven, or even cook as a jacket potato.

Cook the veg in a tray with 1 cal oil or boil / steam.

If you wish to serve with a little gravy use water and the granules and serve.

Nutritional information

	Per 100 g	Per portion (655 g)	% DRI
Energy	101 kcal	663 kcal	33 %
Protein	6 g	42 g	83 %
Carbohydrate	10 g	67 g	26 %
Sugars	2 g	10 g	11 %
Fat	4 g	27 g	39 %
Fatty acids, total saturated	1 g	8 g	41 %
Fiber	2 g	12 g	48 %
Sodium	165 mg	1083 mg	45 %

Recipes ofShaun La Touche

Nutritionist

Welcome to a journey of long-term heatlh and wellbeing

SLT - Roast Chicken Dinner

Thursday, April 10, 2025