Recipes ofShaun La Touche

Nutritionist

Welcome to a journey of long-term heatlh and wellbeing

New Recipe

SLT Chicken and pesto pasta salad

Wednesday, April 23, 2025
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Total time
30 minutes
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Preparation time
10 minutes
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Portions
1

Quick and easy chicken pasta salad with a bit of pesto.

Ingredients
or60 grams of pasta, white, uncooked
or100 grams of tuna, canned in water, drained.
orSqueeze of lemon juice, fresh (5 g)
or20 grams of pesto, green
or40 grams of cucumber, with peel, raw
or60 grams of tomatoes, chopped in half.
or100 grams of spinach, fresh, raw
or40 grams of sweetcorn kernels, canned in water, drained
Preparation
1.
Cook pasta in a large saucepan of boiling salted water following packet directions. Drain. Rinse under cold water. Drain in a colander until dry. Transfer to a large bowl
2.
Combine pesto and lemon juice in a bowl. Season with salt and pepper. Mix well to combine
3.
Grill 1 skinless chicken breast. Cook until juices run clear and is piping hot. Allow to cool then dice.
4.
Add chicken, cucumbers, tomatoes, spinach and to pasta. Season with pepper. Drizzle with pesto mixture. Gently toss to combine.
Nutritional information
Per 100 gPer portion (425 g)% DRI
Energy92 kcal392 kcal20 %
Protein7 g30 g61 %
Carbohydrate9 g40 g15 %
Sugars2 g7 g8 %
Fat3 g13 g18 %
Fatty acids, total saturated0 g2 g9 %
Fiber2 g8 g32 %
Sodium105 mg445 mg19 %
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Shaun La Touche
Shaun La Touche
Nutritionist
Welcome to a journey of long-term heatlh and wellbeing