Recipes ofShaun La Touche

Nutritionist

Welcome to a journey of long-term heatlh and wellbeing

New Recipe

SLT-Vegan Banana Oatmeal Blender Muffins

Friday, June 06, 2025
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Total time
45 minutes
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Preparation time
15 minutes
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Portions
9

Incredibly easy to make and perfectly moist, you would never guess these muffins are made with nutritious ingredients! (vegan, gluten-free and oil-free)

Ingredients
or2 medium units (7" to 7-7/8" long) of bananas, raw (236 g)
or122 grams or 1/2 cup of milk, soya, non-dairy alternative to milk, unsweetened, fortified
or1 tbsp of vinegar, Apple cider (15 g)
or1 tsp of vanilla extract (4 g)
or4 tbsps of peanut butter, chunk style, without salt (64 g)
or2 cups of oats (312 g)
or1 teaspoon of cinnamon, ground (3 g)
or1/2 tsp of baking soda (2 g)
or2 level teaspoons of baking powder (8 g)
or1/4 teaspoon of salt
or80 grams of chocolate, dark, 70-85% cacao solids
Preparation
1.
Start by placing the wet ingredients in the blender first: banana, milk, vinegar, maple syrup, vanilla and peanut butter.
2.
Next layer the dry ingredients on top: rolled oats, baking powder, baking soda, salt, and ground cinnamon.
3.
Blend on high until smooth.
4.
Stir in chocolate chips.
5.
Bake until golden and puffy. Allow to cool an try not to devour the whole batch in one sitting. :)
Nutritional information
Per 100 gPer portion (94 g)% DRI
Energy276 kcal260 kcal13 %
Protein9 g9 g18 %
Carbohydrate37 g35 g13 %
Sugars6 g6 g7 %
Fat11 g10 g14 %
Fatty acids, total saturated3 g3 g16 %
Fiber7 g6 g25 %
Sodium236 mg223 mg9 %
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Shaun La Touche
Shaun La Touche
Nutritionist
Welcome to a journey of long-term heatlh and wellbeing