Recipes ofShaun La Touche

Nutritionist

Welcome to a journey of long-term heatlh and wellbeing

SLT-Roasted Vegetables

Tuesday, September 02, 2025
timer
Total time
1 hour
watch_later
Preparation time
15 hours
pie_chart
Portions
1

Roasted vegetables are a simple and versatile dish. Using a mixture of different vegetables will give a good balance of tastes and textures.

Vegetables roast at different speeds so cut to the right size to make sure they all cook evenly. Soft vegetables cook faster so cut these up larger. Hard vegetables take longer to cook so chop up finer.

Place them in a single layer in a roasting dish. Add some robust herbs such as thyme or rosemary with a few pinches of salt and pepper to taste.

A few cloves of garlic, left whole in their skins, can be roasted with the vegetables to give them flavour. You can also use them to make a sweet roasted garlic paste to spread on toast or add to dressings.

Pour on a glug of vegetable or olive oil and use your hands to make sure that the vegetables are completely coated.

Root vegetables will cook in 40-50 minutes in a fairly hot oven – 180-200C

Soft vegetables like peppers, onions and tomatoes roasted at higher temperatures will have lovely charred edges.

Ingredients
or1/2 medium unit of onions, raw (75 g)
or1/2 medium unit of pepper, capsicum, red, raw (80 g)
or70 grams of courgette, raw
or50 grams of tomatoes, cherry, raw
or1 tablespoon of oil, olive (11 g)
or2 grams of salt
or1 level teaspoon of pepper, black (2 g)
or1 unit of garlic, raw (10 g)
or1 tbsp of vinegar, balsamic (16 g)
Preparation
1.
Heat the oven to 180-220C/200C Cut the courgette into 5mm/¼ in slices. Cut the peppers in 5mm/¼in strips. Peel and roughly chop the onion. Peel the garlic bulb and leave whole. Place all the vegetables in a roasting tin with the garlic and drizzle with oil. Season well with salt and pepper. Roast the vegetables for 20 minutes, then toss everything together and return to the oven for a further 10-15 minutes, or vegetables are soft. Remove from the oven and leave to cool. When cool, toss the vegetables with balsamic vinegar and serve.
2.
Heat the oven to 180-220C/200C Cut the courgette into 5mm/¼ in slices. Cut the peppers in 5mm/¼in strips. Place all the vegetables in a roasting tin with the garlic and drizzle with oil. Season well with salt and pepper. Roast the vegetables for 20 minutes, then add the drained artichoke hearts. Toss everything together and return to the oven for a further 5-10 minutes, or until hot. Remove from the oven and leave to cool. When cool, toss the vegetables with balsamic vinegar and serve.
Nutritional information
Per 100 gPer portion (294 g)% DRI
Energy62 kcal182 kcal9 %
Protein1 g4 g8 %
Carbohydrate5 g15 g6 %
Sugars4 g13 g14 %
Fat4 g12 g17 %
Fatty acids, total saturated1 g2 g9 %
Fiber1 g4 g16 %
Sodium271 mg796 mg33 %
Achieve your goals with a follow-up that suits you!
Shaun La Touche
Shaun La Touche
Nutritionist
Welcome to a journey of long-term heatlh and wellbeing