Name: No Base Quiche
Prep time: 10 min
Cook time: 50 min
Yield: 282 grams
Ingredients: 2 medium units of egg, whole, raw, fresh (88 g); 1 large unit of egg, white, raw, fresh (33 g); 50 grams of tomatoes, cherry, raw; 80 grams of broccoli, raw; 20 grams of cheese, cheddar; 1 tablespoon of oil, olive (11 g)

Make an easy crustless quiche to cut out the faff of making pastry. It's packed with cheese and veg for a lovely breakfast or snack.

Ingredients

or2 medium units of egg, whole, raw, fresh (88 g)

or1 large unit of egg, white, raw, fresh (33 g)

or50 grams of tomatoes, cherry, raw

or80 grams of broccoli, raw

or20 grams of cheese, cheddar

or1 tablespoon of oil, olive (11 g)

Preparation

Heat the oven to 180C/160C fan/gas 4. Butter and ovenproof dish. Heat the oil in a frying pan and add the broccoli and tomatoes and cook over a low heat for 5 mins or until softened. Whisk the eggs, and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the vegetables. Pour into the tin and top with the veg with remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

Nutritional information

	Per 100 g	Per portion (282 g)	% DRI
Energy	128 kcal	361 kcal	18 %
Protein	8 g	22 g	44 %
Carbohydrate	3 g	9 g	3 %
Sugars	1 g	4 g	4 %
Fat	9 g	27 g	38 %
Fatty acids, total saturated	3 g	8 g	41 %
Fiber	1 g	3 g	11 %
Sodium	120 mg	339 mg	14 %

Recipes ofShaun La Touche

Nutritionist

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No Base Quiche

Tuesday, September 02, 2025