Name: Apple Cinnamon Overnight Oats (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 228.85 grams
Ingredients: 1/4 cup water (as needed); 2 teaspoons chia seeds; 3/4 cup almond or coconut milk or equivalent; 1/2 cup rolled or quick oats; 1/2 cup chopped apples; 1 teaspoon ground cinnamon

A healthy no-cook make-ahead oatmeal just perfect for busy mornings.

Ingredients

or1/4 cup water (as needed)

or2 teaspoons chia seeds

or3/4 cup almond or coconut milk or equivalent

or1/2 cup rolled or quick oats

or1/2 cup chopped apples

or1 teaspoon ground cinnamon

Preparation

Add oats, almond milk, protein powder and chia seeds together in a mason jar, resealable container or a bowl.

Add apples, cinnamon (and sweetener if desired) to mason jar.

Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

Enjoy cold or heat up in the microwave or stove-top.

Nutritional information

	Per 100 g	Per jar (229 g)	% DRI
Energy	118 kcal	270 kcal	13 %
Protein	4 g	9 g	17 %
Carbohydrate	19 g	43 g	17 %
Sugars	3 g	6 g	7 %
Fat	4 g	8 g	12 %
Fatty acids, total saturated	0 g	1 g	5 %
Fiber	5 g	11 g	45 %
Sodium	37 mg	85 mg	4 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Apple Cinnamon Overnight Oats (Copy)

Friday, February 23, 2024