Vasiliki Stavrou

Vasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

About me

Hello!

I am Vasiliki, a dedicated NHS & Private Specialist Dietitian. Through my extensive experience working in various medical specialties across esteemed London NHS Trusts, I have honed my skills and knowledge to provide exceptional dietary advice.

I currently work for the NHS as a Joint Specialist Community and Primary Care Network Dietitian for a GP Alliance and Community Service in South East London, alongside my freelance role, in which I partner with local private GP practices and corporate wellness online platforms, such as the Wellhub/Nutrium. I was previously a member of the private Dietitians at London Bridge Hospital (The Shard), part of HCA Healthcare UK.

My nutrition journey began in my teens when I was diagnosed with IBS, leading me to pursue my Bachelor’s degree in Dietetics and Nutrition at the London Metropolitan University in 2017. Despite growing up in a Mediterranean household with delicious and balanced meals, my condition necessitated dietary adjustments. Like many others, I faced challenges and fluctuations in my approach to dieting.

My overarching goal is to guide you toward improving your eating habits, fostering comfort and creativity in the kitchen, and treating food with the utmost care.

Rejecting the notion of 'good' or 'bad' foods, I emphasise the importance of finding a balance that satisfies both the body and soul. I am committed to helping you navigate this balance and fall in love with your food and yourself!

Areas of Specialism:

Weight management
Healthy Eating Advice
Vegetarian/Vegan Diets
Hyperlipidaemia
Pre-Diabetes and Diabetes Type 2
Women's Health
Nutrition Support - Oncology
Renal Disease
IBS - FODMAP
Gastrointestinal Disease
Coeliac Disease

I look forward to working together!
Best Wishes,
Vasiliki

Workplaces

Nutrium Care - Online Practice

+44 07480 305602

Wellness Bites -Online Practice

+44 07480 305602

Nutrium Care

This simple 3 ingredient mango sorbet is a breeze to make and perfect for a quick, but full of flavour, dessert.

Preparation time: 5 minutes
Portions: 2

What a combo.. vegan coconut and lemon cake.

Never tried it? Well it's about time we changed that!

Preparation time: 30 minutes
Portions: 12