Name: Mango Sorbet
Prep time: 5 min
Cook time: 5 min
Yield: 240 grams
Ingredients: 165 grams of frozen mango; 15 grams of syrups, maple or 1 1/2 tbsp; 60 grams of yogurt, low fat, plain

This simple 3 ingredient mango sorbet is a breeze to make and perfect for a quick, but full of flavour, dessert.

Ingredients

or165 grams of frozen mango

or15 grams of syrups, maple or 1 1/2 tbsp

or60 grams of yogurt, low fat, plain

Preparation

Place all the ingredients in a food processor or blender and blend together until smooth.

Serve immediately.

Nutritional information

	Per 100 g	Per portion (120 g)	% DRI
Energy	74 kcal	89 kcal	4 %
Protein	2 g	2 g	4 %
Carbohydrate	15 g	19 g	7 %
Sugars	15 g	18 g	20 %
Fat	0 g	0 g	1 %
Fatty acids, total saturated	0 g	0 g	1 %
Fiber	1 g	1 g	6 %
Sodium	17 mg	20 mg	1 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Mango Sorbet

Saturday, March 02, 2024