Name: Avocado, Feta and Pomegranate Toast (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 285 grams
Ingredients: 2 medium slices of wholemeal bread; 1 half of avocado, average, flesh only (75 g); 50 grams of feta cheese, crumbled; 1/4 pomegranate, seeds; Mint leaves to garnish

Who doesn't love toast.. especially this avocado, feta and pomegranate toast!

The creamy avocado makes a lovely base and is a great way of using up any avocados that you have ripening in your fruit bowl.

Ingredients

or2 medium slices of wholemeal bread

or1 half of avocado, average, flesh only (75 g)

or50 grams of feta cheese, crumbled

or1/4 pomegranate, seeds

orMint leaves to garnish

Preparation

Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt and pepper.

Divide the avocado between the 2 slices of toasted bread. Crumble the feta cheese on top and sprinkle with pomegranate seeds. Garnish with mint leaves and serve

Nutritional information

	Per 100 g	Per portion (143 g)	% DRI
Energy	174 kcal	248 kcal	12 %
Protein	6 g	9 g	17 %
Carbohydrate	17 g	24 g	9 %
Sugars	5 g	8 g	8 %
Fat	10 g	14 g	20 %
Fatty acids, total saturated	4 g	5 g	26 %
Fiber	3 g	4 g	17 %
Sodium	279 mg	398 mg	17 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Avocado, Feta and Pomegranate Toast (Copy)

Friday, February 23, 2024