Name: Berry Almond Smoothie (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 485.5 grams
Ingredients: 1/4 avocado; 240mls almond milk, unsweetened or equivalent; 70 grams of blueberries; 60 grams of raspberries; 2 tablespoons of almonds; 4 tablespoons of Greek yoghurt Low Fat

This almond based smoothie is quick, easy and high in protein.. and is great for a breakfast on the go.

The smoothie is plant based and gluten free.

Ingredients

or1/4 avocado

or240mls almond milk, unsweetened or equivalent

or70 grams of blueberries

or60 grams of raspberries

or2 tablespoons of almonds

or4 tablespoons of Greek yoghurt Low Fat

Preparation

Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.

Nutritional information

	Per 100 g	Per portion (486 g)	% DRI
Energy	68 kcal	328 kcal	16 %
Protein	3 g	13 g	27 %
Carbohydrate	3 g	17 g	6 %
Sugars	3 g	14 g	16 %
Fat	5 g	23 g	34 %
Fatty acids, total saturated	1 g	4 g	18 %
Fiber	0 g	2 g	6 %
Sodium	41 mg	200 mg	8 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Berry Almond Smoothie (Copy)

Friday, February 23, 2024