Name: Spiced Pear Overnight Oats (Copy)
Prep time: 5 min
Cook time: 2 h 5 min
Yield: 686.75 grams
Ingredients: 90 grams of rolled oats; 240mls of almond milk, unsweetened or equivalent; 115 grams of natural soy yoghurt or Greek Low Fat Yogurt or equivalent; 2 tablespoons of chia seeds; 2 tablespoons of maple syrup; 1 pear, diced; 2 tablespoons pecans, chopped; 1 teaspoon of ground cinnamon; 1/4 teaspoon of ground nutmeg

This recipe is a quick and easy breakfast that can easily be personalised to your own preferences.

Even when you’re short on time in the morning, breakfast needn’t be skipped with overnight oats.. and it’s so good to wake up knowing breakfast is already made.

Let me know if you enjoy them in the comments below.

Ingredients

or90 grams of rolled oats

or240mls of almond milk, unsweetened or equivalent

or115 grams of natural soy yoghurt or Greek Low Fat Yogurt or equivalent

or2 tablespoons of chia seeds

or2 tablespoons of maple syrup

or1 pear, diced

or2 tablespoons pecans, chopped

or1 teaspoon of ground cinnamon

or1/4 teaspoon of ground nutmeg

Preparation

Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight.

Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).

Nutritional information

	Per 100 g	Per portion (172 g)	% DRI
Energy	135 kcal	232 kcal	12 %
Protein	3 g	5 g	11 %
Carbohydrate	20 g	34 g	13 %
Sugars	8 g	14 g	16 %
Fat	5 g	9 g	13 %
Fatty acids, total saturated	1 g	1 g	5 %
Fiber	3 g	6 g	24 %
Sodium	38 mg	65 mg	3 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Spiced Pear Overnight Oats (Copy)

Friday, February 23, 2024