Total time
2 hours and 5 minutesThis recipe is a quick and easy breakfast that can easily be personalised to your own preferences.
Even when you’re short on time in the morning, breakfast needn’t be skipped with overnight oats.. and it’s so good to wake up knowing breakfast is already made.
Let me know if you enjoy them in the comments below.
Per 100 g | Per portion (172 g) | % DRI | |
---|---|---|---|
Energy | 135 kcal | 232 kcal | 12 % |
Protein | 3 g | 5 g | 11 % |
Carbohydrate | 20 g | 34 g | 13 % |
Sugars | 8 g | 14 g | 16 % |
Fat | 5 g | 9 g | 13 % |
Fatty acids, total saturated | 1 g | 1 g | 5 % |
Fiber | 3 g | 6 g | 24 % |
Sodium | 38 mg | 65 mg | 3 % |