Name: Chunky Monkey Post Workout Smoothie (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 423.3 grams
Ingredients: 1/2 banana, peeled and roughly chopped; 1/2 tablespoon of cacao powder; 1 1/2 tablespoons of peanut butter; 1/2 teaspoon of vanilla extract; 240mls of unsweetened almond milk or equivalent; 1 scoop (30 grams) of chocolate protein powder; 1 average glass of milk, semi-skimmed, pasteurised, average (200 g); 2 teaspoons of sesame seeds

This smoothie makes a great post workout snack or breakfast on the go.

It's high protein, gluten free, plant based and super speedy to make.

Ingredients

or1/2 banana, peeled and roughly chopped

or1/2 tablespoon of cacao powder

or1 1/2 tablespoons of peanut butter

or1/2 teaspoon of vanilla extract

or240mls of unsweetened almond milk or equivalent

or1 scoop (30 grams) of chocolate protein powder or1 average glass of milk, semi-skimmed, pasteurised, average (200 g)

or2 teaspoons of sesame seeds

Preparation

Place all of the ingredients into a high-speed blender and blitz until smooth. Serve immediately.

Nutritional information

	Per 100 g	Per portion (423 g)	% DRI
Energy	87 kcal	367 kcal	18 %
Protein	5 g	21 g	42 %
Carbohydrate	6 g	24 g	9 %
Sugars	3 g	14 g	16 %
Fat	5 g	22 g	31 %
Fatty acids, total saturated	1 g	5 g	27 %
Fiber	1 g	4 g	14 %
Sodium	85 mg	358 mg	15 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Chunky Monkey Post Workout Smoothie (Copy)

Friday, February 23, 2024