Name: Chunky Monkey Post Workout Smoothie (Copy) (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 338.3 grams
Ingredients: 1/2 banana, peeled and roughly chopped; 1/2 tablespoon of cacao powder; 1 1/2 tablespoons of peanut butter; 1/2 teaspoon of vanilla extract; 240mls of unsweetened almond milk or equivalent; 1 scoop (30 grams) of chocolate protein powder (Optional); 2 teaspoons of sesame seeds

This smoothie makes a great post workout snack or breakfast on the go.

It's high protein, gluten free, plant based and super speedy to make.

Ingredients

or1/2 banana, peeled and roughly chopped

or1/2 tablespoon of cacao powder

or1 1/2 tablespoons of peanut butter

or1/2 teaspoon of vanilla extract

or240mls of unsweetened almond milk or equivalent

or1 scoop (30 grams) of chocolate protein powder (Optional)

or2 teaspoons of sesame seeds

Preparation

Place all of the ingredients into a high-speed blender and blitz until smooth. Serve immediately.

Nutritional information

	Per 100 g	Per portion (338 g)	% DRI
Energy	111 kcal	375 kcal	19 %
Protein	8 g	26 g	52 %
Carbohydrate	7 g	23 g	9 %
Sugars	3 g	10 g	11 %
Fat	6 g	20 g	29 %
Fatty acids, total saturated	1 g	5 g	23 %
Fiber	1 g	4 g	14 %
Sodium	110 mg	371 mg	15 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Chunky Monkey Post Workout Smoothie (Copy) (Copy)

Friday, February 23, 2024