Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Chunky Monkey Post Workout Smoothie (Copy) (Copy)

Friday, February 23, 2024
timer
Total time
5 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

This smoothie makes a great post workout snack or breakfast on the go.

It's high protein, gluten free, plant based and super speedy to make.

Ingredients
or1/2 banana, peeled and roughly chopped
or1/2 tablespoon of cacao powder
or1 1/2 tablespoons of peanut butter
or1/2 teaspoon of vanilla extract
or240mls of unsweetened almond milk or equivalent
or1 scoop (30 grams) of chocolate protein powder (Optional)
or2 teaspoons of sesame seeds
Preparation
1.
Place all of the ingredients into a high-speed blender and blitz until smooth. Serve immediately.
Nutritional information
Per 100 gPer portion (338 g)% DRI
Energy111 kcal375 kcal19 %
Protein8 g26 g52 %
Carbohydrate7 g23 g9 %
Sugars3 g10 g11 %
Fat6 g20 g29 %
Fatty acids, total saturated1 g5 g23 %
Fiber1 g4 g14 %
Sodium110 mg371 mg15 %
Achieve your goals with a follow-up that suits you!
Vasiliki Stavrou
Vasiliki Stavrou
Registered Dietitian · DT031625
'Committed to Supporting You Honour your Health through Mindful Eating'