Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Vegan Granola Bars (Copy)

Friday, February 23, 2024
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Total time
40 minutes
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Preparation time
30 minutes
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Portions
10

These vegan granola bars make a deliciously satisfying breakfast-on-the-go or midday snack, and are super easy to make.

Ingredients
or200 grams of uncooked rolled oats
or100 grams of cranberries
or75 grams of pumpkin seeds
or100 grams of almonds, with or without skin, unsalted
or50 grams of sunflower seeds, unsalted
or60 grams of linseed or flaxseed
or80 grams of peanut butter, smooth or crunchy, no added sugar or salt
or100 grams of pure maple syrup (100% maple)
Preparation
1.
Line a shallow baking tin with grease proof paper, or lightly grease with coconut oil.
2.
Mix together the dry ingredients in a bowl
3.
Gently heat the peanut butter and maple syrup in a saucepan, when combined pour over the dry ingredient mixture and mix thoroughly.
4.
Transfer the combined mixture to the baking tray and press down very firmly.
5.
Chill for at least 20 minutes, remove from the tray and cut into 10 bars.
Nutritional information
Per 100 gPer portion (76 g)% DRI
Energy399 kcal303 kcal15 %
Protein15 g11 g23 %
Carbohydrate27 g20 g8 %
Sugars9 g7 g8 %
Fat27 g20 g29 %
Fatty acids, total saturated2 g2 g9 %
Fiber8 g6 g25 %
Sodium8 mg6 mg0 %
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Vasiliki Stavrou
Vasiliki Stavrou
Registered Dietitian · DT031625
'Committed to Supporting You Honour your Health through Mindful Eating'