Name: Blueberry Overnight Oats (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 363.83 grams
Ingredients: 3/4 cup of Quick Oats, Dry; 1 tbsp chia seeds, dried; 1 tsp maple syrup; 1 cup of water; 1 Cup of Almond Milk, Unsweetened; 1/2 cup, frozen or fresh blueberries; 1 Scoop of vivo Perform or vega clean protein, vanilla

Thick, creamy oatmeal that tastes like dessert for breakfast! Made with just a few healthy, everyday ingredients. It’s one of the easiest meals you’ll ever make!

Ingredients

or3/4 cup of Quick Oats, Dry

or1 tbsp chia seeds, dried

or1 tsp maple syrup

or1 cup of wateror1 Cup of Almond Milk, Unsweetened

or1/2 cup, frozen or fresh blueberries

or1 Scoop of vivo Perform or vega clean protein, vanilla

Preparation

Add all ingredients to mason jar or bowl except the blueberries. May add cinnamon powder to spice. Stir until thoroughly mixed.

Put mix in to the fridge overnight. May reheat in the morning or eat cold. May add extra milk or water if texture is too thick.

In the morning, sprinkle on the fresh or frozen blueberries.

Prepare at least 48 hours ahead. If prepping for a week, make all 7 jars for the best outcome.

Nutritional information

	Per 100 g	Per portion (364 g)	% DRI
Energy	134 kcal	489 kcal	24 %
Protein	10 g	36 g	72 %
Carbohydrate	18 g	65 g	25 %
Sugars	1 g	5 g	6 %
Fat	4 g	13 g	18 %
Fatty acids, total saturated	1 g	2 g	9 %
Fiber	4 g	14 g	56 %
Sodium	26 mg	93 mg	4 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Blueberry Overnight Oats (Copy)

Friday, February 23, 2024