Name: Chickpea Peanut Butter Blondies (Copy)
Prep time: 10 min
Cook time: 25 min
Yield: 528.25 grams
Ingredients: 1 can (15oz) chickpeas rinsed and drained; 1/2 cup peanut butter; 4 tbsp honey, raw; 1 tbsp vanilla extract; 1 tsp baking powder; chocolate chips topping

A cross between fudge and brownies, these Chickpea Peanut Butter Blondies is a guilt-free treat that takes next to no time to whip up!

Ingredients

or1 can (15oz) chickpeas rinsed and drained

or1/2 cup peanut butter

or4 tbsp honey, raw

or1 tbsp vanilla extract

or1 tsp baking powder

orchocolate chips topping

Preparation

Heat oven to 350 degrees

In a food processor, blend everything but your chocolate chips together.

Spread your mixture into a 9x9 pan (lined or greased), sprinkle some chocolate chips on top (as much or as little as you'd like) and bake for 15 minutes.

Once cooled, cut up the blondies into 16 squares. Serve as is or chill overnight and serve.

Nutritional information

	Per 100 g	Per square (33 g)	% DRI
Energy	306 kcal	101 kcal	5 %
Protein	9 g	3 g	6 %
Carbohydrate	36 g	12 g	5 %
Sugars	21 g	7 g	8 %
Fat	16 g	5 g	7 %
Fatty acids, total saturated	4 g	1 g	6 %
Fiber	5 g	2 g	7 %
Sodium	221 mg	73 mg	3 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Chickpea Peanut Butter Blondies (Copy)

Friday, February 23, 2024