Name: Energy Balls with Peanuts and Cherries (Copy)
Prep time: 2 h 10 min
Cook time: 2 h 10 min
Yield: 454.25 grams
Ingredients: 1 cup dry roasted lightly seasoned peanuts; 1 1/4 cup dates roughly chopped; 1/4 cup dried cherries (Unsweetened); 1/4 cup natural peanut butter; 2 tsp ground flax seeds; 1/2 cup of freeze Dried Cherries

This energy balls recipe could not be simpler to put together, yet it makes healthy snacking so much quicker, easier and healthier! They’ve got a ton of fiber, protein and healthy fats with no added sugars, artificial sweeteners or gluten!

Ingredients

or1 cup dry roasted lightly seasoned peanuts

or1 1/4 cup dates roughly chopped

or1/4 cup dried cherries (Unsweetened)

or1/4 cup natural peanut butter

or2 tsp ground flax seeds

or1/2 cup of freeze Dried Cherries

Preparation

Add everything to a food processor and pulse until smooth and sticky.

Roll into 20 balls, set on a baking sheet lined with parchment paper and freeze for an hour before transferring to a freezer bag or container. Store in the freezer or fridge and pull a few out at a time for a quick snack.

Nutritional information

	Per 100 g	Per ball (23 g)	% DRI
Energy	434 kcal	100 kcal	5 %
Protein	13 g	3 g	6 %
Carbohydrate	51 g	12 g	4 %
Sugars	36 g	8 g	9 %
Fat	24 g	5 g	8 %
Fatty acids, total saturated	4 g	1 g	4 %
Fiber	8 g	2 g	7 %
Sodium	72 mg	17 mg	1 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Energy Balls with Peanuts and Cherries (Copy)

Saturday, February 24, 2024