Name: Jasmine Chia Breakfast Pudding (Copy)
Prep time: 10 min
Cook time: 30 min
Yield: 728.39 grams
Ingredients: 1½ cups cold jasmine green tea; 1.5 Cups of silk, Almond Milk, Unsweetened (175 g); 120 grams of milk, semi-skimmed, pasteurised, average; ½ cup plus 1 tablespoon chia seeds; pure maple syrup, honey or coconut nectar; Smashed Berries: Raspberries, Blackberries, Blueberries (about 1 cup)

With the use of a fragrant jasmine green tea as a portion of the liquid in this breakfast pudding. Its floral flavour is pretty to your taste buds and unexpected. You can, of course, experiment with different teas here; each one brings its own personality. Basically, if you have a favourite, try it here! The toppings make or break this dish, so don’t skimp.

Ingredients

or1½ cups cold jasmine green tea

or1.5 Cups of silk, Almond Milk, Unsweetened (175 g)or120 grams of milk, semi-skimmed, pasteurised, average

or½ cup plus 1 tablespoon chia seeds

orpure maple syrup, honey or coconut nectar

orSmashed Berries: Raspberries, Blackberries, Blueberries (about 1 cup)

Preparation

In a medium bowl, combine the tea, milk and chia seeds.

Add the maple syrup to taste and blitz with a hand-held blender about 10 times, until combined.

Place the bowl in the refrigerator until the pudding is thick and scoopable – 30 minutes or overnight.

Serve with smashed berries

Nutritional information

	Per 100 g	Per portion (728 g)	% DRI
Energy	66 kcal	477 kcal	24 %
Protein	2 g	14 g	28 %
Carbohydrate	9 g	66 g	25 %
Sugars	5 g	35 g	39 %
Fat	3 g	21 g	30 %
Fatty acids, total saturated	0 g	3 g	13 %
Fiber	3 g	23 g	92 %
Sodium	22 mg	161 mg	7 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Jasmine Chia Breakfast Pudding (Copy)

Saturday, February 24, 2024