Total time
45 minutesThis recipe really is the perfect clean breakfast that you can easily make ahead of time and grab to on the go in the mornings that will give you energy and lots of nutrition. These egg muffins also keep well in the fridge for up to one week OR you can feel free to freeze them.
Per 100 g | Per muffin (88 g) | % DRI | |
---|---|---|---|
Energy | 60 kcal | 53 kcal | 3 % |
Protein | 8 g | 7 g | 13 % |
Carbohydrate | 3 g | 2 g | 1 % |
Sugars | 2 g | 2 g | 2 % |
Fat | 2 g | 2 g | 3 % |
Fatty acids, total saturated | 1 g | 1 g | 3 % |
Fiber | 1 g | 1 g | 2 % |
Sodium | 110 mg | 96 mg | 4 % |