Name: Banana Walnut Overnight Oats (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 272.3 grams
Ingredients: 1/2 cup rolled or quick oats; 3/4 cup almond or coconut milk; 2 teaspoons chia seeds; 1/4 cup water (as needed); 1/2 scoop of Plant Based Protein (Vega Clean, Vivo Life or Approved Brand); 1/2 very ripe banana mashed or chopped for chunkier texture; 1 teaspoon maple syrup; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 2 Tbsp walnuts chopped

A healthy no-cook make-ahead oatmeal just perfect for busy mornings.

Ingredients

or1/2 cup rolled or quick oats

or3/4 cup almond or coconut milk

or2 teaspoons chia seeds

or1/4 cup water (as needed)

or1/2 scoop of Plant Based Protein (Vega Clean, Vivo Life or Approved Brand)

or1/2 very ripe banana mashed or chopped for chunkier texture

or1 teaspoon maple syrup

or1/2 tsp cinnamon

or1/4 tsp nutmeg

or2 Tbsp walnuts chopped

Preparation

Add oats, almond milk, protein powder and chia seeds together in a mason jar, resealable container or a bowl.

Add mashed banana and cinnamon, nutmeg & maple syrup to mason jar

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

Enjoy cold or heat up in the microwave or stove-top.

Nutritional information

	Per 100 g	Per jar (272 g)	% DRI
Energy	172 kcal	470 kcal	23 %
Protein	9 g	25 g	51 %
Carbohydrate	21 g	56 g	22 %
Sugars	4 g	12 g	13 %
Fat	7 g	19 g	28 %
Fatty acids, total saturated	1 g	2 g	8 %
Fiber	5 g	13 g	50 %
Sodium	107 mg	292 mg	12 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Banana Walnut Overnight Oats (Copy)

Saturday, February 24, 2024