Name: Blueberry Maple Protein Shake (Copy)
Prep time: 5 min
Cook time: 5 min
Yield: 610.5 grams
Ingredients: 1/2 cup non-dairy yogurt; 1 average portion with cereals of milk, semi-skimmed, pasteurised, average (100 g); 1 scoop vanilla protein powder (Vega Clean) (Optional); 1/2 cup frozen blueberries; 1/4 - 1/2 tsp maple extract (optional); 1/4 tsp vanilla extract (1/2 tsp if not using maple extract); 2 tsp flaxseed meal; Sweetener of choice (to taste); 10-15 ice cubes; 1/4 cup water

This simple recipe requires less than 10 and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.

Ingredients

or1/2 cup non-dairy yogurtor1 average portion with cereals of milk, semi-skimmed, pasteurised, average (100 g)

or1 scoop vanilla protein powder (Vega Clean) (Optional)

or1/2 cup frozen blueberries

or1/4 - 1/2 tsp maple extract (optional)

or1/4 tsp vanilla extract (1/2 tsp if not using maple extract)

or2 tsp flaxseed meal

orSweetener of choice (to taste)

or10-15 ice cubes

or1/4 cup water

Preparation

Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutritional information

	Per 100 g	Per portion (611 g)	% DRI
Energy	44 kcal	271 kcal	14 %
Protein	5 g	29 g	59 %
Carbohydrate	4 g	26 g	10 %
Sugars	10 g	59 g	65 %
Fat	1 g	7 g	10 %
Fatty acids, total saturated	0 g	1 g	4 %
Fiber	1 g	5 g	19 %
Sodium	76 mg	466 mg	19 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Blueberry Maple Protein Shake (Copy)

Saturday, February 24, 2024