Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Cobb Salad with Herb-Rubbed Chicken (Copy)

Thursday, February 29, 2024
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Total time
45 minutes
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Preparation time
35 minutes
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Portions
4

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

Ingredients
or1 tablespoon extra-virgin olive oil
or1 teaspoon garlic powder
or1 teaspoon dried thyme
or½ teaspoon dried oregano
or½ teaspoon dried rosemary
or½ teaspoon ground pepper
or¼ teaspoon kosher salt
or2 (8 ounce) boneless, skinless chicken breasts, trimmed
or⅓ cup extra-virgin olive oil
or¼ cup lemon juice
or2 teaspoons champagne vinegar
or½ teaspoon kosher salt
or¼ teaspoon ground pepper
or6 cups baby kale
or2 medium ripe avocados, sliced
or2 large hard-boiled eggs, sliced
or2 slices cooked uncured turkey bacon, crumbled
Preparation
1.
Preheat grill to medium-high.
2.
To prepare chicken: Combine 1 tablespoon oil, garlic powder, thyme, oregano, rosemary, 1/2 teaspoon pepper and 1/4 teaspoon salt in a small bowl. Rub the mixture over chicken.
3.
Oil the grill rack. Grill the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, 5 to 6 minutes per side. Transfer the chicken to a clean cutting board and let rest for 10 minutes. Slice.
4.
To prepare vinaigrette: Whisk oil, lemon juice, vinegar, salt and pepper in a small bowl.
5.
To assemble salad: Arrange kale, avocados, eggs, bacon and the chicken on a large platter. Serve with the vinaigrette.
6.
Serving Size: 2 Cups
Nutritional information
Per 100 gPer 2 cups (293 g)% DRI
Energy167 kcal490 kcal24 %
Protein10 g28 g57 %
Carbohydrate4 g13 g5 %
Sugars1 g2 g2 %
Fat13 g38 g54 %
Fatty acids, total saturated2 g6 g29 %
Fiber3 g8 g34 %
Sodium215 mg631 mg26 %
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Vasiliki Stavrou
Vasiliki Stavrou
Registered Dietitian · DT031625
'Committed to Supporting You Honour your Health through Mindful Eating'