Name: Asian Chicken Almond Salad
Prep time: 20 min
Cook time: 50 min
Yield: 671.9 grams
Ingredients: 2 tbsp of tamari Lime Vinaigrette; 1 teaspoon tamari; ½ head napa cabbage; 1 medium carrot, peeled and grated; 2 tablespoons raw almonds, chopped; 4 oz chicken breast, baked or grilled

A great way to secretly pack your diet with a ton of vegetables. Asian flavors mixed in with almonds topped off with a cup of cooked chicken makes this scrumptious dish a meal-worthy weeknight salad.

Ingredients

or2 tbsp of tamari Lime Vinaigrette

or1 teaspoon tamari

or½ head napa cabbage

or1 medium carrot, peeled and grated

or2 tablespoons raw almonds, chopped

or4 oz chicken breast, baked or grilled

Preparation

Add 2 tbsp tamari lime vinaigrette to a bowl then add cabbage, carrot, and almonds to the mixing bowl, and toss until everything is evenly mixed and coated in dressing.

Transfer to a plate or bowl for serving.

While chicken is still refrigerator-cold, thinly slice the meat, and lay the slices atop the plated cabbage salad.

If you're packing lunch to go: Combine all ingredients except the vinaigrette in a large Tupperware container, and pack the vinaigrette in a small container, separately. Refrigerate until you're ready to eat, and pour the vinaigrette over the salad at lunch time.

Nutritional information

	Per 100 g	Per portion (672 g)	% DRI
Energy	72 kcal	484 kcal	24 %
Protein	7 g	45 g	91 %
Carbohydrate	6 g	37 g	14 %
Sugars	3 g	19 g	22 %
Fat	3 g	19 g	27 %
Fatty acids, total saturated	0 g	3 g	14 %
Fiber	2 g	15 g	60 %
Sodium	100 mg	670 mg	28 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Asian Chicken Almond Salad

Thursday, February 29, 2024