Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Asian Chicken Almond Salad

Thursday, February 29, 2024
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Total time
50 minutes
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Preparation time
20 minutes
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Portions
1

A great way to secretly pack your diet with a ton of vegetables. Asian flavors mixed in with almonds topped off with a cup of cooked chicken makes this scrumptious dish a meal-worthy weeknight salad.

Ingredients
or2 tbsp of tamari Lime Vinaigrette
or1 teaspoon tamari
or½ head napa cabbage
or1 medium carrot, peeled and grated
or2 tablespoons raw almonds, chopped
or4 oz chicken breast, baked or grilled
Preparation
1.
Add 2 tbsp tamari lime vinaigrette to a bowl then add cabbage, carrot, and almonds to the mixing bowl, and toss until everything is evenly mixed and coated in dressing.
2.
Transfer to a plate or bowl for serving.
3.
While chicken is still refrigerator-cold, thinly slice the meat, and lay the slices atop the plated cabbage salad.
4.
If you're packing lunch to go: Combine all ingredients except the vinaigrette in a large Tupperware container, and pack the vinaigrette in a small container, separately. Refrigerate until you're ready to eat, and pour the vinaigrette over the salad at lunch time.
Nutritional information
Per 100 gPer portion (672 g)% DRI
Energy72 kcal484 kcal24 %
Protein7 g45 g91 %
Carbohydrate6 g37 g14 %
Sugars3 g19 g22 %
Fat3 g19 g27 %
Fatty acids, total saturated0 g3 g14 %
Fiber2 g15 g60 %
Sodium100 mg670 mg28 %
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Vasiliki Stavrou
Vasiliki Stavrou
Registered Dietitian · DT031625
'Committed to Supporting You Honour your Health through Mindful Eating'