Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Chicken-and-Broccoli Stir-Fry

Thursday, February 29, 2024
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Total time
30 minutes
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Preparation time
30 minutes
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Portions
4

Oyster sauce, found in the Asian-food aisle, adds a deep, savory flavor to the easy, family friendly dish.

Ingredients
or2 tablespoons soy sauce
or2 tablespoons rice vinegar
or2 tablespoons oyster sauce
or1 tablespoon cornstarch
or1 teaspoon toasted sesame oil
or2 tablespoons vegetable oil
or1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
or3 tablespoons minced peeled fresh ginger
or2 cloves garlic, minced
or2 scallions, thinly sliced
or1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
Preparation
1.
Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.
2.
In a wok or large skillet, heat vegetable oil over high. Add chicken and cook until browned, 10 minutes.
3.
Add ginger, garlic, scallions, and broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes.
4.
Add 1/4 cup water, scraping up browned bits with a wooden spoon. Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute.
Nutritional information
Per 100 gPer portion (321 g)% DRI
Energy105 kcal337 kcal17 %
Protein10 g33 g66 %
Carbohydrate5 g16 g6 %
Sugars1 g3 g3 %
Fat5 g17 g25 %
Fatty acids, total saturated3 g9 g43 %
Fiber1 g5 g18 %
Sodium313 mg1003 mg42 %
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Vasiliki Stavrou
Vasiliki Stavrou
Registered Dietitian · DT031625
'Committed to Supporting You Honour your Health through Mindful Eating'