Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Buttery Garlic Herb Chicken with Zucchini

Thursday, February 29, 2024
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Total time
25 minutes
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Preparation time
5 minutes
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Portions
4

Buttery Garlic Herb Chicken with Zucchini is a easy 30 minute meal that has tender and juicy chicken cooked in a buttery garlic herb sauce with zucchini. This dish is cooked with fresh herbs and is incredible!

Ingredients
or2 Tbsp of earth Balance, Original, Buttery Spread
or4 garlic cloves, minced
or¼ cup freshly chopped oregano
or1 teaspoon fresh rosemary, chopped
or1 teaspoon fresh thyme, chopped
or1lb of boneless skinless chicken thighs (or breasts)
orsalt and pepper
or4 medium zucchini, includes skin
Preparation
1.
In a medium sized skillet over medium high heat add the butter until melted. Add the garlic, oregano, rosemary and thyme. Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on plate.
2.
Add the zucchini to the pan and salt and pepper. Saute for 2-3 minutes or until tender. Add chicken back to the pan for a minute or so and serve.
Nutritional information
Per 100 gPer portion (323 g)% DRI
Energy72 kcal232 kcal12 %
Protein9 g28 g57 %
Carbohydrate3 g9 g4 %
Sugars2 g5 g6 %
Fat3 g9 g13 %
Fatty acids, total saturated1 g2 g12 %
Fiber1 g3 g13 %
Sodium85 mg273 mg11 %
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Vasiliki Stavrou
Vasiliki Stavrou
Registered Dietitian · DT031625
'Committed to Supporting You Honour your Health through Mindful Eating'