Name: Buttery Garlic Herb Chicken with Zucchini
Prep time: 5 min
Cook time: 25 min
Yield: 1292.59 grams
Ingredients: 2 Tbsp of earth Balance, Original, Buttery Spread; 4 garlic cloves, minced; ¼ cup freshly chopped oregano; 1 teaspoon fresh rosemary, chopped; 1 teaspoon fresh thyme, chopped; 1lb of boneless skinless chicken thighs (or breasts); salt and pepper; 4 medium zucchini, includes skin

Buttery Garlic Herb Chicken with Zucchini is a easy 30 minute meal that has tender and juicy chicken cooked in a buttery garlic herb sauce with zucchini. This dish is cooked with fresh herbs and is incredible!

Ingredients

or2 Tbsp of earth Balance, Original, Buttery Spread

or4 garlic cloves, minced

or¼ cup freshly chopped oregano

or1 teaspoon fresh rosemary, chopped

or1 teaspoon fresh thyme, chopped

or1lb of boneless skinless chicken thighs (or breasts)

orsalt and pepper

or4 medium zucchini, includes skin

Preparation

In a medium sized skillet over medium high heat add the butter until melted. Add the garlic, oregano, rosemary and thyme. Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on plate.

Add the zucchini to the pan and salt and pepper. Saute for 2-3 minutes or until tender. Add chicken back to the pan for a minute or so and serve.

Nutritional information

	Per 100 g	Per portion (323 g)	% DRI
Energy	72 kcal	232 kcal	12 %
Protein	9 g	28 g	57 %
Carbohydrate	3 g	9 g	4 %
Sugars	2 g	5 g	6 %
Fat	3 g	9 g	13 %
Fatty acids, total saturated	1 g	2 g	12 %
Fiber	1 g	3 g	13 %
Sodium	85 mg	273 mg	11 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Buttery Garlic Herb Chicken with Zucchini

Thursday, February 29, 2024