Name: High protein hot Chocolate with peanut butter
Prep time: 10 min
Cook time: 5 min
Yield: 243 grams
Ingredients: 1 average glass of milk, soya, non-dairy alternative to milk, unsweetened, fortified (200 g); 1 average glass of milk, semi-skimmed, pasteurised, average (200 g); 1 portion of drinking chocolate, powder (18 g); 1 tbsp of peanut butter, smooth (25 g)

Ingredients

or1 average glass of milk, soya, non-dairy alternative to milk, unsweetened, fortified (200 g)or1 average glass of milk, semi-skimmed, pasteurised, average (200 g)

or1 portion of drinking chocolate, powder (18 g)

or1 tbsp of peanut butter, smooth (25 g)

Preparation

Add the chocolate powder to the hot coconut, and it is ready to drink

Nutritional information

	Per 100 g	Per portion (122 g)	% DRI
Energy	120 kcal	146 kcal	7 %
Protein	5 g	6 g	13 %
Carbohydrate	9 g	11 g	4 %
Sugars	8 g	10 g	11 %
Fat	7 g	9 g	12 %
Fatty acids, total saturated	2 g	3 g	13 %
Fiber	1 g	1 g	4 %
Sodium	71 mg	86 mg	4 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

High protein hot Chocolate with peanut butter

Saturday, March 02, 2024