Name: Green Overnight Oats
Prep time: 5 min
Cook time: 4 h 5 min
Yield: 518 grams
Ingredients: 1 medium banana; 2 big handfuls of spinach; 25 grams of vanilla whey protein powder; 100 grams of oats; 1 average glass of milk, semi-skimmed, pasteurised, average (200 g) or soya milk; 30 grams of raspberries, raw

These overnight oats are a great way to sneak some extra green veg into your diet without the 'taste'.

With added protein, they're sure to keep you satiated until lunch.

Add toppings of preference, (fresh berries work really well).

(N.B. toppings are not included in nutrition information).

Ingredients

or1 medium banana

or2 big handfuls of spinach

or25 grams of vanilla whey protein powder

or100 grams of oats

or1 average glass of milk, semi-skimmed, pasteurised, average (200 g) or soya milk

or30 grams of raspberries, raw

Preparation

Place the milk, banana, spinach, and protein powder in a blender and blitz until smooth.

Place the oats in a tub and pour the spinach mixture over them. Stir to mix, then cover and refrigerate for at least 4 hours or up to overnight, before topping and serving.

Nutritional information

	Per 100 g	Per portion (259 g)	% DRI
Energy	124 kcal	322 kcal	16 %
Protein	9 g	24 g	47 %
Carbohydrate	18 g	46 g	18 %
Sugars	4 g	11 g	12 %
Fat	2 g	6 g	8 %
Fatty acids, total saturated	1 g	2 g	9 %
Fiber	3 g	7 g	27 %
Sodium	30 mg	79 mg	3 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Green Overnight Oats

Saturday, March 02, 2024