Name: Chocolate Cherry Cobbler Overnight Oats
Prep time: 8 h
Cook time: 8 h
Yield: 749 grams
Ingredients: 1 small ripe banana; 1 1/2 cups fresh or frozen red cherries; 4 dates minced; 2 tsp ground flax seed; Pinch nutmeg; 1/2 tsp cinnamon; 1/2 tsp pure vanilla extract; 1 cup gluten free rolled oats; 150 grams of milk, semi-skimmed, pasteurised, average; 80 grams of yogurt, Greek style, plain

This Chocolate Cherry Cobbler Overnight Oats recipe is an easy way to start your morning by doing a little prep work ahead!

Ingredients

or1 small ripe banana

or1 1/2 cups fresh or frozen red cherries

or4 dates minced

or2 tsp ground flax seed

orPinch nutmeg

or1/2 tsp cinnamon

or1/2 tsp pure vanilla extract

or1 cup gluten free rolled oats

or150 grams of milk, semi-skimmed, pasteurised, average

or80 grams of yogurt, Greek style, plain

Preparation

In a food processor or blender, puree the banana, cherries, yogurt, almond milk, flax, spices and vanilla. Stir in the oats and transfer to two mason jars. Refrigerate over night.

The next day stir in some pecans, cherries and cacao nibs, sprinkle a few on top and enjoy!

Nutritional information

	Per 100 g	Per jar (375 g)	% DRI
Energy	130 kcal	488 kcal	24 %
Protein	4 g	13 g	27 %
Carbohydrate	25 g	95 g	36 %
Sugars	15 g	55 g	61 %
Fat	3 g	10 g	14 %
Fatty acids, total saturated	1 g	4 g	22 %
Fiber	3 g	11 g	45 %
Sodium	17 mg	63 mg	3 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Chocolate Cherry Cobbler Overnight Oats

Saturday, March 02, 2024