Name: Berry Almond Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 515.5 grams
Ingredients: 1/4 avocado; 30 grams of vanilla protein powder (optional); 240mls of semi skimmed or soya milk; 70 grams of blueberries; 60 grams of raspberries; 2 tablespoons of almonds; 4 tablespoons of Greek yoghurt

This almond based smoothie is quick, easy and high in protein.. and is great for a breakfast on the go.

The smoothie is plant based and gluten free.

Ingredients

or1/4 avocado

or30 grams of vanilla protein powder (optional)

or240mls of semi skimmed or soya milk

or70 grams of blueberries

or60 grams of raspberries

or2 tablespoons of almonds

or4 tablespoons of Greek yoghurt

Preparation

Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.

Nutritional information

	Per 100 g	Per portion (516 g)	% DRI
Energy	84 kcal	433 kcal	22 %
Protein	7 g	37 g	74 %
Carbohydrate	4 g	19 g	7 %
Sugars	3 g	14 g	16 %
Fat	5 g	24 g	34 %
Fatty acids, total saturated	1 g	4 g	19 %
Fiber	0 g	2 g	10 %
Sodium	48 mg	247 mg	10 %

Recipes ofVasiliki Stavrou

Registered Dietitian · DT031625

'Committed to Supporting You Honour your Health through Mindful Eating'

Berry Almond Smoothie

Saturday, March 02, 2024