Name: Sugar free pancakes
Prep time: 5 min
Cook time: 15 min
Yield: 501.5 grams
Ingredients: 1/2 teaspoon of oil, olive (2 g); 2 large units of egg, whole, raw, fresh (100 g); 100 grams of flour, wheat, white, plain, soft; 300 grams of milk, semi-skimmed, pasteurised, average

Sugar free Pancakes

Ingredients

or1/2 teaspoon of oil, olive (2 g)

or2 large units of egg, whole, raw, fresh (100 g)

or100 grams of flour, wheat, white, plain, soft

or300 grams of milk, semi-skimmed, pasteurised, average

Preparation

Put flour into a bowl

Crack in one egg and a small amount of the milk

whisk with a hand whisk until a smooth paste, adding more of the milk if necessary

add the second egg and more milk, continue whisking

Continue doing the milk slowly until it is all in and the mixture is smooth.

add your oil and whisk in for a few seconds.

leave to stand and rest for around 10 minutes

spoon one laden onto a hot pancake pan and spread out until evenly spread.

Turn once the pancake moves freely from the bottom of the pan

10.

cook until the desired browning. The pancake will shrink slightly and move freely when cooked.

11.

Serve with fresh fruit, yogurt and seeds.

Nutritional information

	Per 100 g	Per portion (84 g)	% DRI
Energy	129 kcal	108 kcal	5 %
Protein	6 g	5 g	11 %
Carbohydrate	19 g	16 g	6 %
Sugars	3 g	3 g	3 %
Fat	3 g	3 g	4 %
Fatty acids, total saturated	1 g	1 g	6 %
Fiber	1 g	1 g	3 %
Sodium	54 mg	45 mg	2 %

Recipes ofAdele O'Connor

Health Coach

Life is better in balance....there are no 'Bad' foods, just imbalance

Sugar free pancakes

Thursday, March 18, 2021