The Best Healthy Banana Bread
Ingredients
or75 grams of butter, unsalted
or1/4 cup of honey (85 g)
or5 medium units (7" to 7-7/8" long) of bananas, raw (590 g)
or2 large units of egg, whole, raw, fresh (100 g)
or1 tsp of leavening agents, baking soda (5 g)
or1/2 level teaspoon of salt (3 g)
or1/2 teaspoon of cinnamon, ground (2 g)
or1 tsp of vanilla extract (4 g)
or2 cups of wheat flour, white, all-purpose, unenriched (250 g)
or2 tablespoons of poppy seeds (24 g)
Preparation
1.
Preheat the oven to 180. Line a loaf tin with grease proof paper2.
Melt the butter in a large bowl in the microwave
3.
Add the honey and the already mashed banana to the bowl and mix thoroughly5.
Add the baking soda, salt, cinnamon, and vanilla to the bowl.6.
Whisk until well combined.7.
Add the flour and fold in with a rubber spatula until just combined - try not to over mix.8.
Pour into the lined loaf tin.9.
Sprinkle the poppy seeds over the top10.
Bake for around 1hour - checking that a knife comes out clean. If it seems to be over browning but the middle is not cooked, cover with foil.11.
Let it rest for 10 minutes before turning out onto a cooling rack.12.
This will keep at room temperature for upto 5 days, or slice and freeze and take out what you need an hour or so before required.
