Name: Almond Butter Waffles
Prep time: 10 min
Cook time: 20 min
Yield: 778.1 grams
Ingredients: 2 cups of oats (312 g); 1/4 cup of nuts, almond butter, plain, without salt added (63 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1/2 cup of applesauce, canned, unsweetened, without added ascorbic acid (122 g); 1 cup of beverages, almond milk, unsweetened, shelf stable (262 g); 1 tsp of leavening agents, baking powder, low-sodium (5 g); 1/2 tsp of leavening agents, baking soda (2 g); 1.5 tsps of vinegar, cider (8 g); 1.5 tsps of lemon juice from concentrate, bottled, REAL LEMON (8 g); 1 tsp of vanilla extract (4 g); 1 tsp of spices, cinnamon, ground (3 g)

Oat based waffle with protein and healthy fat

Ingredients

or2 cups of oats (312 g)

or1/4 cup of nuts, almond butter, plain, without salt added (63 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)or1/2 cup of applesauce, canned, unsweetened, without added ascorbic acid (122 g)

or1 cup of beverages, almond milk, unsweetened, shelf stable (262 g)

or1 tsp of leavening agents, baking powder, low-sodium (5 g)

or1/2 tsp of leavening agents, baking soda (2 g)

or1.5 tsps of vinegar, cider (8 g)or1.5 tsps of lemon juice from concentrate, bottled, REAL LEMON (8 g)

or1 tsp of vanilla extract (4 g)

or1 tsp of spices, cinnamon, ground (3 g)

Preparation

Blend all ingredients

Cook on mini waffle maker for 6 waffles or regular size waffle maker for 2 waffles

Nutritional information

	Per 100 g	Per serving (129 g)	% DRI
Energy	224 kcal	288 kcal	14 %
Fat	8 g	10 g	15 %
Fatty acids, total saturated	1 g	1 g	6 %
Cholesterol	0 mg	0 mg	0 %
Sodium	108 mg	139 mg	6 %
Carbohydrate	32 g	41 g	14 %
Sugars	2 g	3 g
Fiber	6 g	7 g	29 %
Protein	9 g	11 g

Recipes ofAlexis Kiefer

Registered Dietitian Nutritionist · 86330606

Working together to reach your nutrition goals

Almond Butter Waffles

Wednesday, February 28, 2024