Name: Black Bean Brownies
Prep time: 10 min
Cook time: 25 min
Yield: 744.9 grams
Ingredients: 1.5 cups of beans, black, mature seeds, canned, low sodium (360 g); 1/2 cup of oats (78 g); 1/2 cup of syrups, maple (158 g); 2 tsps of vanilla extract (8 g); 1/4 cup of vegetable oil, palm kernel (55 g); 1/4 cup of oil, coconut (55 g); 1/2 tsp of leavening agents, baking powder, low-sodium (3 g); 1/2 cup of chips (6 oz package) of candies, semisweet chocolate (84 g)

Protein packed brownies. These brownies are refined sugar free, dairy-free, egg-free, and flourless.
Recipe from Chocolate Covered Katie

Ingredients

or1.5 cups of beans, black, mature seeds, canned, low sodium (360 g)

or1/2 cup of oats (78 g)

or1/2 cup of syrups, maple (158 g)

or2 tsps of vanilla extract (8 g)

or1/4 cup of vegetable oil, palm kernel (55 g)or1/4 cup of oil, coconut (55 g)

or1/2 tsp of leavening agents, baking powder, low-sodium (3 g)

or1/2 cup of chips (6 oz package) of candies, semisweet chocolate (84 g)

Preparation

Preheat oven to 350 degrees F

Mix all ingredients except chocolate chips in food processor, blender, or by hand

Fold in chocolate chips

Bake in oven for 15-18 minutes

Nutritional information

	Per 100 g	Per serving (82 g)	% DRI
Energy	262 kcal	214 kcal	11 %
Fat	12 g	9 g	15 %
Fatty acids, total saturated	8 g	7 g	33 %
Cholesterol	0 mg	0 mg	0 %
Sodium	71 mg	58 mg	2 %
Carbohydrate	37 g	30 g	10 %
Sugars	19 g	16 g
Fiber	5 g	4 g	17 %
Protein	5 g	4 g

Recipes ofAlexis Kiefer

Registered Dietitian Nutritionist · 86330606

Working together to reach your nutrition goals

Black Bean Brownies

Wednesday, February 28, 2024