Name: Vanilla Maple Oat Balls
Prep time: 20 min
Cook time: 20 min
Yield: 563.5 grams
Ingredients: 1.5 cups of oats (234 g); 1/2 cup of nuts, almond butter, plain, without salt added (125 g); 1/4 cup of syrups, maple (79 g); 2 scoops of beverages, Protein powder soy based (90 g); 1/4 cup, ground of nuts, almonds (24 g); 1 tsp of vanilla extract (4 g); 1 tbsp of spices, cinnamon, ground (8 g)

Grab and go oat-balls, easy to pop in your mouth and give you energy to get your day started. Eat 1-3 oat-balls depending on hunger levels.

Ingredients

or1.5 cups of oats (234 g)

or1/2 cup of nuts, almond butter, plain, without salt added (125 g)

or1/4 cup of syrups, maple (79 g)

or2 scoops of beverages, Protein powder soy based (90 g)

or1/4 cup, ground of nuts, almonds (24 g)

or1 tsp of vanilla extract (4 g)

or1 tbsp of spices, cinnamon, ground (8 g)

Preparation

Blend almonds in blender or food processor

Combine all ingredients together

Roll into 20 balls

Nutritional information

	Per 100 g	Per serving (28 g)	% DRI
Energy	426 kcal	119 kcal	6 %
Fat	18 g	5 g	8 %
Fatty acids, total saturated	2 g	0 g	2 %
Cholesterol	0 mg	0 mg	0 %
Sodium	121 mg	34 mg	1 %
Carbohydrate	48 g	13 g	4 %
Sugars	13 g	4 g
Fiber	9 g	3 g	10 %
Protein	21 g	6 g

Recipes ofAlexis Kiefer

Registered Dietitian Nutritionist · 86330606

Working together to reach your nutrition goals

Vanilla Maple Oat Balls

Wednesday, February 28, 2024