Name: Alfredo Sauce
Yield: 329.8 grams
Ingredients: 1.5 cup of soy milk; 3 cloves of garlic, raw (9 g); 1 tablespoon of oil, olive, salad or cooking (14 g); 1/8 cup of wheat flour, whole-grain (15 g); 1/4 cup of cheese, plant based, grated (20 g); 1/4 cup nutritional yeast; 1 tsp of salt, table (6 g); 1 tsp, ground of spices, pepper, black (2 g)

Dairy free, nut free, creamy, plant-based alfredo sauce

Ingredients

or1.5 cup of soy milk

or3 cloves of garlic, raw (9 g)

or1 tablespoon of oil, olive, salad or cooking (14 g)

or1/8 cup of wheat flour, whole-grain (15 g)

or1/4 cup of cheese, plant based, grated (20 g)

or1/4 cup nutritional yeast

or1 tsp of salt, table (6 g)

or1 tsp, ground of spices, pepper, black (2 g)

Preparation

Add olive oil and garlic to sauce pan, saute until browned

Add 2 tbsp flour, cook until yellow/brown

Add in 1.5 cups of soy milk and simmer

Remove from heat and add 1/4 cup nutritional yeast and 1/4 vegan cheese of choice (I recommend parmesan or mozzarella)

Add salt and pepper to taste

Nutritional information

	Per 100 g	Per portion (110 g)	% DRI
Energy	142 kcal	157 kcal	8 %
Fat	9 g	10 g	15 %
Fatty acids, total saturated	3 g	3 g	15 %
Cholesterol	10 mg	11 mg	4 %
Sodium	965 mg	1061 mg	44 %
Carbohydrate	10 g	11 g	4 %
Sugars	4 g	4 g
Fiber	1 g	1 g	3 %
Protein	5 g	6 g

Recipes ofAlexis Kiefer

Registered Dietitian Nutritionist · 86330606

Working together to reach your nutrition goals

Alfredo Sauce

Wednesday, March 06, 2024