Name: Homemade Peanut Butter
Yield: 453.6 grams
Ingredients: 3 cups of peanuts, all types, raw (438 g); 1/2 tsp of salt, table (3 g); 3 tsps of sugars, granulated (13 g)

Ingredients

or3 cups of peanuts, all types, raw (438 g)

or1/2 tsp of salt, table (3 g)

or3 tsps of sugars, granulated (13 g)

Preparation

Put all ingredients into a food processor or blender

Blend until desired creaminess

Nutritional information

	Per 100 g	Per portion (23 g)	% DRI
Energy	558 kcal	127 kcal	6 %
Fat	48 g	11 g	17 %
Fatty acids, total saturated	6 g	1 g	7 %
Cholesterol	0 mg	0 mg	0 %
Sodium	274 mg	62 mg	3 %
Carbohydrate	18 g	4 g	1 %
Sugars	7 g	2 g
Fiber	8 g	2 g	7 %
Protein	25 g	6 g

Recipes ofAlexis Kiefer

Registered Dietitian Nutritionist · 86330606

Working together to reach your nutrition goals

Homemade Peanut Butter

Friday, March 08, 2024