Name: Mustard and Honey Sauce
Yield: 123.5 gramas
Ingredients: 1/2 serving of 0% Greek yogurt without added sugar (63 g); 2 teaspoons of honey (16 g); 2 tablespoons of Dijon Mustard (20g); 1 tablespoon of olive oil (approx.15g); Salt q.s.; Pepper q.s. (optional)

Ingredientes

ou1/2 serving of 0% Greek yogurt without added sugar (63 g)

ou2 teaspoons of honey (16 g)

ou2 tablespoons of Dijon Mustard (20g)

ou1 tablespoon of olive oil (approx.15g)

ouSalt q.s.

ouPepper q.s. (optional)

Preparação

Place all ingredients in a bowl and serve.

If necessary, rectify the seasonings.

Informação nutricional

	Por 100 g	Por porção (12 g)	% DR
Energia	261 kcal	32 kcal	2 %
Proteína	2 g	0 g	1 %
H. Carbono	14 g	2 g	1 %
Açúcares	14 g	2 g	2 %
Gordura	22 g	3 g	4 %
Gorduras saturadas	4 g	0 g	2 %
Fibra alimentar	1 g	0 g	0 %
Sódio	2270 mg	280 mg	12 %

Receitas deEquipa | Nutrianapereira

Nutrição da mulher, criança e adolescente

Mustard and Honey Sauce

quarta-feira, 12 de junho de 2019