Recipes ofAna Magalhães Pereira

Dietitian (Nutricionista) · 2758N

Nutrição da mulher, criança e adolescente

Mustard and Honey Sauce

Wednesday, June 12, 2019
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Portions
10
Ingredients
or1/2 serving of 0% Greek yogurt without added sugar (63 g)
or2 teaspoons of honey (16 g)
or2 tablespoons of Dijon Mustard (20g)
or1 tablespoon of olive oil (approx.15g)
orSalt q.s.
orPepper q.s. (optional)
Preparation
1.
Place all ingredients in a bowl and serve.
2.
If necessary, rectify the seasonings.
Nutritional information
Per 100 gPer porção (12 g)% DRI
Energy261 kcal32 kcal2 %
Protein2 g0 g1 %
Carbohydrate14 g2 g1 %
Sugars14 g2 g2 %
Fat22 g3 g4 %
Fatty acids, total saturated4 g0 g2 %
Fiber1 g0 g0 %
Sodium2270 mg280 mg12 %
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Ana Magalhães Pereira
Ana Magalhães Pereira
Dietitian (Nutricionista) · 2758N
Nutrição da mulher, criança e adolescente