Name: Muffins de Banana e Framboesa
Yield: 870.28 gramas
Ingredients: 200g of flavored oat flour; 300 gramas de banana; 2 size M eggs; 2 teaspoons cinnamon; 1 teaspoon baking powder; 300g of plain "skyr" yogurt; 2 dessert spoons of Raspberry jam without added sugar

Ingredientes

ou200g of flavored oat flour

ou300 gramas de banana

ou2 size M eggs

ou 2 teaspoons cinnamon

ou 1 teaspoon baking powder

ou300g of plain "skyr" yogurt

ou2 dessert spoons of Raspberry jam without added sugar

Preparação

Add all ingredients in a container, with the exception of jam and grind with a food processor.

Put small portions of dough in forms, filling only one third of it.

Add a little jam in each muffin mix.

Fill with more dough.

Place in a preheated oven at 180ºC for approx. 20 minutes.

Informação nutricional

	Por 100 g	Por porção (62 g)	% DR
Energia	158 kcal	98 kcal	5 %
Proteína	9 g	5 g	11 %
H. Carbono	24 g	15 g	6 %
Açúcares	9 g	5 g	6 %
Gordura	3 g	2 g	3 %
Gorduras saturadas	1 g	0 g	2 %
Fibra alimentar	3 g	2 g	7 %
Sódio	25 mg	16 mg	1 %

Receitas deAna Magalhães Pereira

Nutricionista · 2758N

Nutrição da mulher, criança e adolescente

Muffins de Banana e Framboesa

sexta-feira, 04 de maio de 2018