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Ana Magalhães Pereira
Dietitian (Nutricionista) · 2758N
Nutrição da mulher, criança e adolescente
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Muffins de Banana e Framboesa
Friday, May 04, 2018
pie_chart
Portions
14
Ingredients
or
200g of flavored oat flour
or
300 grams of banana
or
2 size M eggs
or
2 teaspoons cinnamon
or
1 teaspoon baking powder
or
300g of plain "skyr" yogurt
or
2 dessert spoons of Raspberry jam without added sugar
Preparation
1.
Add all ingredients in a container, with the exception of jam and grind with a food processor.
2.
Put small portions of dough in forms, filling only one third of it.
3.
Add a little jam in each muffin mix.
4.
Fill with more dough.
5.
Place in a preheated oven at 180ºC for approx. 20 minutes.
Nutritional information
Per 100
g
Per porção
(62 g)
% DRI
Energy
158 kcal
98 kcal
5 %
Protein
9 g
5 g
11 %
Carbohydrate
24 g
15 g
6 %
Sugars
9 g
5 g
6 %
Fat
3 g
2 g
3 %
Fatty acids, total saturated
1 g
0 g
2 %
Fiber
3 g
2 g
7 %
Sodium
25 mg
16 mg
1 %
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Ana Magalhães Pereira
Dietitian (Nutricionista) · 2758N
Nutrição da mulher, criança e adolescente
Book Appointment
Contact
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