Name: Muffins de Banana e Framboesa
Yield: 870.28 grams
Ingredients: 200g of flavored oat flour; 300 grams of banana; 2 size M eggs; 2 teaspoons cinnamon; 1 teaspoon baking powder; 300g of plain "skyr" yogurt; 2 dessert spoons of Raspberry jam without added sugar

Ingredients

or200g of flavored oat flour

or300 grams of banana

or2 size M eggs

or 2 teaspoons cinnamon

or 1 teaspoon baking powder

or300g of plain "skyr" yogurt

or2 dessert spoons of Raspberry jam without added sugar

Preparation

Add all ingredients in a container, with the exception of jam and grind with a food processor.

Put small portions of dough in forms, filling only one third of it.

Add a little jam in each muffin mix.

Fill with more dough.

Place in a preheated oven at 180ºC for approx. 20 minutes.

Nutritional information

	Per 100 g	Per porção (62 g)	% DRI
Energy	158 kcal	98 kcal	5 %
Protein	9 g	5 g	11 %
Carbohydrate	24 g	15 g	6 %
Sugars	9 g	5 g	6 %
Fat	3 g	2 g	3 %
Fatty acids, total saturated	1 g	0 g	2 %
Fiber	3 g	2 g	7 %
Sodium	25 mg	16 mg	1 %

Recipes ofAna Magalhães Pereira

Dietitian (Nutricionista) · 2758N

Nutrição da mulher, criança e adolescente

Muffins de Banana e Framboesa

Friday, May 04, 2018