Recipes ofAna Magalhães Pereira

Dietitian (Nutricionista) · 2758N

Nutrição da mulher, criança e adolescente

Muffins de Banana e Framboesa

Friday, May 04, 2018
pie_chart
Portions
14
Ingredients
or200g of flavored oat flour
or300 grams of banana
or2 size M eggs
or 2 teaspoons cinnamon
or 1 teaspoon baking powder
or300g of plain "skyr" yogurt
or2 dessert spoons of Raspberry jam without added sugar
Preparation
1.
Add all ingredients in a container, with the exception of jam and grind with a food processor.
2.
Put small portions of dough in forms, filling only one third of it.
3.
Add a little jam in each muffin mix.
4.
Fill with more dough.
5.
Place in a preheated oven at 180ºC for approx. 20 minutes.
Nutritional information
Per 100 gPer porção (62 g)% DRI
Energy158 kcal98 kcal5 %
Protein9 g5 g11 %
Carbohydrate24 g15 g6 %
Sugars9 g5 g6 %
Fat3 g2 g3 %
Fatty acids, total saturated1 g0 g2 %
Fiber3 g2 g7 %
Sodium25 mg16 mg1 %
Achieve your goals with a follow-up that suits you!
Ana Magalhães Pereira
Ana Magalhães Pereira
Dietitian (Nutricionista) · 2758N
Nutrição da mulher, criança e adolescente