Recetas deRoberto Andreas Carrillo Sánchez

Nutriólogo · 12760840

Nutrición Deportiva, Clínica y Endocrinología

Berry French Toast

miércoles, 31 de enero de 2024
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Porciones
4

This French Toast is perfect for breakfast, brunch, or dessert. Top with berries, nuts, or seeds for extra goodness!

Ingredientes
o285 ml of milk, semi-skimmed
o2 tbsps, ground flaxseed (21g)
o1/4 teaspoon of ground cinnamon
o2 medium eggs, chicken, white, raw (64 g)
o8 medium slices de bread, white, average (288 g)
o40 gramos de blueberries
o1 medium unit (7" to 7-7/8" long) de bananas, raw (118 g)
o15 gramos de peanut butter
Método de preparación
1.
Combine the milk, flax seeds,, cinnamon, and eggs in a blender. Blend until smooth. Transfer the batter to a shallow bowl.
2.
Heat a non stick frying pan or griddle over medium-high heat. Working in batches, dip the bread slices into the batter, coating both sides, then place in the hot pan, and cook until golden brown on each side, turning once.
3.
Keep the cooked french toast warm in the oven set to its lowest temperature while you finish cooking the rest.
4.
Serve with berries, chopped bananas, and peanut butter
Información nutricional
Por 100 gPor portion (208 g)% DDR
Energía140 kcal291 kcal15 %
Grasa3 g7 g11 %
Grasas saturadas1 g1 g7 %
Colesterol2 mg4 mg1 %
Sodio175 mg363 mg15 %
H. Carbono23 g48 g16 %
Azúcares5 g10 gremove
Fibra alimentaria2 g5 g19 %
Proteína6 g13 gremove
¡Alcanza tus objetivos con el mejor seguimiento!
Roberto Andreas Carrillo Sánchez
Roberto Andreas Carrillo Sánchez
Nutriólogo · 12760840
Nutrición Deportiva, Clínica y Endocrinología