Name: Green Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 752.8 gramos
Ingredients: 1 Small cucumber, with peel, (301 g); 1 Cup of kale, (21 g); 1/4 Cup of cilantro leaves, (4 g); 1 Tsp of ground ginger, (2 g); 1 Scoop Whey protein powder, (28 grams); Juice of 1 lime; 1/2 Green apple; 250 gramos de water

Vitamin A, C & K rich, Protein rich, Vegan

Ingredientes

o1 Small cucumber, with peel, (301 g)

o1 Cup of kale, (21 g)

o1/4 Cup of cilantro leaves, (4 g)

o1 Tsp of ground ginger, (2 g)

o1 Scoop Whey protein powder, (28 grams)

oJuice of 1 lime

o1/2 Green apple

o250 gramos de water

Método de preparación

Place all ingredients in a high speed blender and mix until smooth, adding a little filtered water if needed for consistency.

1 Serving = 1.5 Cups

Información nutricional

	Por 100 g	Por portion (753 g)	% DDR
Energía	31 kcal	231 kcal	12 %
Grasa	0 g	1 g	2 %
Grasas saturadas	0 g	0 g	2 %
Colesterol	0 mg	3 mg	1 %
Sodio	19 mg	141 mg	6 %
H. Carbono	5 g	39 g	13 %
Azúcares	2 g	16 g
Fibra alimentaria	1 g	6 g	23 %
Proteína	3 g	20 g

Recetas deRoberto Andreas Carrillo Sánchez

Nutriólogo · 12760840

Nutrición Deportiva, Clínica y Endocrinología

Green Smoothie

miércoles, 31 de enero de 2024