Name: Pumpkin Spice Protein Pancakes
Yield: 1007.94 grams
Ingredients: 1.5 cups of oat flour; 2 tbsp. Splenda, Truvia or Ideal; 1 tbsp. baking powder; 1/2 tsp. salt; 2 tbsp. cinnamon; ¼ tsp. allspice; ¼ tsp. nutmeg; 1/2 cup raw pumpkin; 1.5 cups of beverages, almond milk, unsweetened; 10 large units of egg, white (330 g); 1 tsp of non-stick spray-coconut oil or olive oil (7 g)

Ingredients

or1.5 cups of oat flour

or2 tbsp. Splenda, Truvia or Ideal

or1 tbsp. baking powder

or1/2 tsp. salt

or2 tbsp. cinnamon

or¼ tsp. allspice

or¼ tsp. nutmeg

or1/2 cup raw pumpkin

or1.5 cups of beverages, almond milk, unsweetened

or10 large units of egg, white (330 g)

or1 tsp of non-stick spray-coconut oil or olive oil (7 g)

Preparation

Description: Equipment: Griddle Instructions: 1. Preheat griddle to medium heat. 2. Mix oat flour, Splenda (or alternative), baking powder, salt, cinnamon, allspice and nutmeg in a bowl. 3. Whisk egg whites and pumpkin. Mix in almond milk. 4. Add wet ingredients to dry ingredients and mix together. 5. Spray griddle with nonstick butter spray. 6. Scoop batter with ¼ cup measuring cup onto griddle. Cook 3-5 minutes on each side.

Nutritional information

	Per 100 g	Per portion (202 g)	% DRI
Energy	103 kcal	207 kcal	10 %
Fat	2 g	4 g	6 %
Fatty acids, total saturated	0 g	1 g	3 %
Cholesterol	0 mg	0 mg	0 %
Sodium	183 mg	369 mg	15 %
Carbohydrate	16 g	32 g	11 %
Sugars	3 g	6 g
Fiber	2 g	4 g	16 %
Protein	6 g	12 g

Recipes ofanjee barber

Let food be thy medicine

Pumpkin Spice Protein Pancakes

Sunday, May 05, 2019