Name: White Chicken Chili
Yield: 2764.55 grams
Ingredients: 15 oz. can garbanzo beans, drained; 15 oz. can Northern beans, drained; 15 oz. can pinto beans, drained; 10 oz. frozen corn; 250 grams of chicken breast, deli, rotisserie seasoned, sliced, prepackaged; 1 chopped red pepper; 2 cloves of garlic, minced; 3 tsp. ground cumin; 1/2 tsp of salt,; 1/2 tsp, oregano, dried (1 g); 1 medium onion chopped; 1 carton (32 oz) of low-sodium chicken broth

Ingredients

or15 oz. can garbanzo beans, drained

or15 oz. can Northern beans, drained

or15 oz. can pinto beans, drained

or10 oz. frozen corn

or250 grams of chicken breast, deli, rotisserie seasoned, sliced, prepackaged

or1 chopped red pepper

or2 cloves of garlic, minced

or3 tsp. ground cumin

or1/2 tsp of salt,

or1/2 tsp, oregano, dried (1 g)

or1 medium onion chopped

or1 carton (32 oz) of low-sodium chicken broth

Preparation

Equipment: Medium pot Instructions: 1. Mix all ingredients in a medium pot and simmer on medium heat for ~20 minutes.

Nutritional information

	Per 100 g	Per portion (346 g)	% DRI
Energy	63 kcal	219 kcal	11 %
Fat	1 g	3 g	4 %
Fatty acids, total saturated	0 g	1 g	3 %
Cholesterol	5 mg	16 mg	5 %
Sodium	326 mg	1127 mg	47 %
Carbohydrate	10 g	35 g	12 %
Sugars	1 g	3 g
Fiber	2 g	8 g	31 %
Protein	5 g	17 g

Recipes ofanjee barber

Let food be thy medicine

White Chicken Chili

Thursday, July 11, 2019