Name: Protein smoothie_anutrition
Prep time: 5 min
Cook time: 5 min
Yield: 325.0 grams
Ingredients: 25 grams of beverages, Protein powder whey based; 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 0.7 cups of beverages, almond milk, unsweetened, shelf stable (183 g); 5 grams of seeds, chia seeds, dried

Ingredients

or25 grams of beverages, Protein powder whey based

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or0.7 cups of beverages, almond milk, unsweetened, shelf stable (183 g)

or5 grams of seeds, chia seeds, dried

Preparation

Blend all ingredients until smooth. Pour into shaker/bottle.

Nutritional information

	Per 100 g	Per portion (325 g)	% DRI
Energy	74 kcal	240 kcal	12 %
Protein	7 g	22 g	44 %
Carbohydrate	10 g	32 g	12 %
Sugars	5 g	16 g	17 %
Fat	1 g	4 g	6 %
Fatty acids, total saturated	0 g	1 g	3 %
Fiber	2 g	6 g	23 %
Sodium	52 mg	170 mg	7 %

Recipes ofJoelle Azzam - Anutrition

Nutritionist

For athletes, adolescents, and anyone ready for a change I offer nutrition support to transform your energy, performance, and body.

Protein smoothie_anutrition

Thursday, October 02, 2025