
I’m Joelle Azzam, MSc-SENR-registered Sports Nutritionist and founder of ANutrition.
I help athletes and active people fuel better, perform better, and recover faster with evidence-based, practical nutrition plans designed for real life.
I have a special interest in supporting young athletes, helping them build healthy, sustainable habits early on — so they can fuel their training, perform at their best, and develop a positive relationship with food.
I also work closely with women, supporting them through different life stages from building strength and endurance, to managing energy levels, hormones, and body composition goals in a sustainable way.
And of course, I work with adults of all activity levels who want to feel stronger, healthier, and more confident about their nutrition.
At ANutrition, every plan is tailored to your goals, your lifestyle, and your body so nutrition becomes simple, realistic, and something you can stick with.
Abstract Food allergies, intolerances, and cultural dietary requirements present important considerations in sports nutrition, particularly in team environments with diverse athletes. Effective man...
Hydration Strategies for Performance in Hot Environments Summary Hydration is a critical factor in athletic performance, especially when athletes compete or train in hot climates. Dehydration impai...
Blend all ingredients until smooth.
Pour into shaker/bottle.
This almond based smoothie is quick, easy and high in protein.. and is great for a breakfast on the go.
The smoothie is plant based and gluten free.