Recipes ofCarla Ramalho

Dietitian (Nutricionista) · 4563N

Our lifestyle (food / nutrition) is decisive for longevity, promoting physical, mental and spiritual balance.

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Salada verde de delícias do mar e ovo

Friday, May 29, 2020
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Total time
30 minutes
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Preparation time
30 minutes

Salada verde de delícias do mar e ovo

Ingredients
or1/4 prato of alface crua (15 g)
or75 grams of pepino cru
or50 grams of pimento cru
or50 grams of tomate cru
or116 grams of delícias do mar Continente
or1 unidade of ovo de galinha cozido (56 g)
or7 grams of cebola crua
or75 grams of courgette crua
Preparation
1.
Numa taça de vidro, coloque as folhas de alface, corte o tomate em pedaços pequenos e pique a cebola finamente; corte o pepino e o pimento em quatro e fatie; rale a courgette. Corte as delícias do mar e o ovo às rodelas fininhas. Tempere a gosto!
Nutritional information
Per 100 g% DRI
Energy59 kcal3 %
Protein4 g8 %
Carbohydrate5 g2 %
Sugars2 g2 %
Fat3 g4 %
Fatty acids, total saturated1 g3 %
Fiber1 g3 %
Sodium21 mg1 %
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Carla Ramalho
Carla Ramalho
Dietitian (Nutricionista) · 4563N
Our lifestyle (food / nutrition) is decisive for longevity, promoting physical, mental and spiritual balance.
Contact
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