Recipes ofCarla Ramalho

Dietitian (Nutricionista) · 4563N

Our lifestyle (food / nutrition) is decisive for longevity, promoting physical, mental and spiritual balance.

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Mouse de abacate e proteína isolada de chocolate

Saturday, May 30, 2020
timer
Total time
15 minutes
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Preparation time
5 minutes
Ingredients
or25 grams of beef Protein chocolate
or50 grams of abacateor1 unidade pequena of kiwi (78 g)or5 unidades médias of morango (135 g)
or10 grams of sementes de chia Cem Porcento
Preparation
1.
Bata a fruta no processador de alimentos e adicione a proteína e mexa até atingir um creme.
2.
Coloque no frigorífico e sirva frio
3.
Coloque no frigorífico e sirva frio
Nutritional information
Per 100 g% DRI
Energy151 kcal8 %
Protein21 g43 %
Carbohydrate8 g3 %
Sugars4 g5 %
Fat5 g7 %
Fatty acids, total saturated1 g3 %
Fiber5 g20 %
Sodium5 mg0 %
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Carla Ramalho
Carla Ramalho
Dietitian (Nutricionista) · 4563N
Our lifestyle (food / nutrition) is decisive for longevity, promoting physical, mental and spiritual balance.
Contact