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Caroline Leandro
Dietitian (Nutricionista) · 3725N
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Sumo ananás, amoras, couve e hortelã
Saturday, December 12, 2020
timer
Total time
5 minutes
pie_chart
Portions
1
Ingredients
or
150 grams of ananás
or
65 grams of amora
or
100 grams of couve lombarda crua
or
150 mL de água - ou a gosto
or
5 grams of hortelã fresca
Preparation
1.
Higienizar frutas e hortícolas adequadamente.
2.
Triturar todos os ingredientes e ingerir imediatamente😋
Nutritional information
Per 100
g
Per porção
(470 g)
% DRI
Energy
27 kcal
129 kcal
6 %
Protein
1 g
4 g
8 %
Carbohydrate
4 g
20 g
8 %
Sugars
4 g
19 g
21 %
Fat
0 g
1 g
2 %
Fatty acids, total saturated
0 g
0 g
0 %
Fiber
2 g
8 g
32 %
Sodium
4 mg
17 mg
1 %
Achieve your goals with a follow-up that suits you!
Caroline Leandro
Dietitian (Nutricionista) · 3725N
Comer sem contar calorias 🤩! Juntos diariamente na App📲
Book Appointment
Contact
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