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Caroline Leandro
Dietitian (Nutricionista) · 3725N
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Sumo Verde (LowFODMAP)
Monday, March 09, 2020
pie_chart
Portions
1
Ingredients
or
50 grams of espinafres crus
or
10 grams of aipo cru
or
150 grams of morango
or
1/2 unidade pequena of kiwi (39 g)
or
5 gramas de gengibre
or
Sumo de 1 unidade de limão (93 g)
or
Matcha em pó (5 g)
or
150 mL de água
Preparation
1.
Higienizar os ingredientes, triturar e beber imediatamente.
Nutritional information
Per 100
g
Per porção
(608 g)
% DRI
Energy
15 kcal
92 kcal
5 %
Protein
1 g
3 g
6 %
Carbohydrate
2 g
14 g
5 %
Sugars
2 g
13 g
14 %
Fat
0 g
1 g
2 %
Fatty acids, total saturated
0 g
0 g
1 %
Fiber
1 g
6 g
25 %
Sodium
17 mg
101 mg
4 %
Achieve your goals with a follow-up that suits you!
Caroline Leandro
Dietitian (Nutricionista) · 3725N
Comer sem contar calorias 🤩! Juntos diariamente na App📲
Book Appointment
Contact
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