Buckwheat belongs to a group of foods commonly called pseudocereals.
Pseudocereals are seeds that are consumed as cereal grains but don’t grow on grasses. Other common pseudocereals include quinoa and amaranth.
Despite its name, buckwheat is not related to wheat and is thus gluten-free
Ingredients
or14.3 Tablespoon of maca Supplement Powder (14 g)
or15 grams of seeds, chia seeds, dried
or1/2 tsp of spices, cinnamon, ground (1 g)
or100g grams of beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Preparation
1.
OVERNIGHT PORRIDGE USING A VARIETY OF GRAINS / PSEUDOCEREALS
25g -50g per portion
Hazelnut milk the sweetest, rice milk, coconut milk, almond milk, oat milk
25g of: Oats, Amaranth, Millet, Quinoa, Buckwheat. Alternate the cereal / grains to get a variety of B Vitamins, Fibre, Minerals and slow release carbohydrate.
INGREDIENTS:
25g per serving of cereal / grain of choice
1tsp choice of: chia seeds (chia absorbs more fluid good for thickening), mixed seeds, sunflower seeds, pumpkin seeds etc
1 tsp choice of: MACA Powder / Cacao Powder
50-100ml unsweetened oat milk / nut milk of your choice
1-2 drops of vanilla essence / almond essence / orange essence – try out some!
SERVE WITH:
Natural Yogurt or Greek Style Natural Yogurt (150g = small pot / or 2-3 tbsp)
Frozen berries of choice for bottom of jar
Handful of berries of your choice for topping
Cinnamon powder to dust
Puffed buckwheat grains for layers 2 tbsp
METHOD:
In a saucepan add grain , powder , seeds
Cook in water / milk. Bring to boil and reduce to a slow simmer for 20 - 30 mins - grain will be light and fluffy.
Add more water / milk if needed.
Leave to cool. Add in 1-2 drops of vanilla essence if liked to sweeten.
Add frozen fruit / to the bottom of the jar.
Add in the porridge and a little more milk if you feel you need.
The next day, layer puffed buckwheat, natural yogurt , fresh berries, dust of cinnamon to finish
TIP: Add a splash of Robinsons ‘Fruit Shooter’ if you are adjusting to natural yogurt!2.
https://www.reveal.ie/wellness/recipes-wellness/breakfast-ideas/overnight-porridge
