What is a Nutrition & Wellness Coach?
'A Nutrition & Wellness Coach is someone who listens and guides you on a Nutrition & Wellness programme set out by you towards a better lifestyle.
This includes looking at issues but not limited to: nutrition, sleep, work, stress, exercise, immunity, illness recovery, perimenopause / menopause, coping and recognising allergies & intolerances, general health.
As a motivator, coach & mentor, I will guide you towards achieving your goals to enable you to lead your best life and bring you to a place where you can feel strong, powerful and move forward in a healthier way so you can live your life at your maximum!
How can a Nutrition & Wellness Coach help you?
'Many people struggle to manage their nutrition, sleep patterns, stress levels, or exercise - resulting in recurring illnesses, poor bounce back from sickness and overall poor physical and/or mental health.
As a qualified Nutrition & Wellness Coach, I will guide you to achieve more energy, feel good in mind and body and be able to carry our your daily life to the maximum.
I do this by giving you the tools, mentoring and motivation you need to make better choices and to create new habits and ideas to assist you in your health journey'.
+353 0579 327923
Vegetarian Lunch - You can vary cooked and raw vegetables to adapt for winter / summer. Switch TOFU for chicken or salmon fillet if preferred !